Ayurvedic Body Type Calculator

Discover your dosha constitution (Vata, Pitta, Kapha) for personalized health recommendations

Check all characteristics that apply to you

Physical Characteristics

Thin, light frame, difficulty gaining weight
Medium build, good muscle development
Large, solid frame, tendency to gain weight easily
Dry, rough, or thin skin
Warm, soft skin, prone to rashes or acne
Cool, smooth, thick, oily skin

Mental & Emotional Traits

Quick thinking, creative, enthusiastic
Sharp intellect, focused, goal-oriented
Calm, steady, patient, and methodical
Prone to worry, anxiety, or nervousness
Prone to anger, irritability, or impatience
Prone to attachment, sluggishness, or depression

Energy & Sleep Patterns

Variable energy, comes in bursts
High energy, motivated, sometimes intense
Steady energy, endurance, slow to start
Light sleeper, insomnia, irregular sleep patterns
Sound sleeper, moderate sleep needs
Deep sleeper, loves long sleep, hard to wake

Digestion & Appetite

Variable appetite, sensitive digestion, gas/bloating
Strong appetite, quick digestion, gets irritable when hungry
Slow digestion, can skip meals easily, sluggish metabolism

Your Dominant Dosha

Vata
0%
Air & Space
Movement & Creativity
Pitta
0%
Fire & Water
Transformation & Digestion
Kapha
0%
Earth & Water
Structure & Stability

What is Ayurvedic Body Type?

In Ayurveda, every person has a unique constitution (Prakriti) made up of three doshas: Vata, Pitta, and Kapha. Understanding your dominant dosha helps tailor diet, lifestyle, and health practices to your individual needs.

The Three Doshas

  • Vata (Air & Space): Movement, creativity, nervous system
  • Pitta (Fire & Water): Digestion, metabolism, transformation
  • Kapha (Earth & Water): Structure, stability, lubrication

How to Use This Calculator

  1. Read each characteristic carefully
  2. Check all that apply to you naturally
  3. Be honest about your lifelong tendencies
  4. View your dosha percentages

Vata Characteristics

  • Thin build, dry skin
  • Quick thinking, creative
  • Variable energy and appetite
  • Prone to anxiety and worry

Pitta Characteristics

  • Medium build, warm body
  • Sharp intellect, focused
  • Strong digestion and appetite
  • Prone to anger and irritability

Kapha Characteristics

  • Large frame, smooth skin
  • Calm, patient, steady
  • Slow digestion, gains weight easily
  • Prone to sluggishness and attachment